Thursday, April 17, 2008

Advantages of recumbent exercise bikes

Exercise bikes are one of the best and most popular fitness equipment around the world. Unlike any other equipment like treadmill they do not make an impact on your feet or knees so anyone and everyone can make use of exercise bikes. However bikes for exercising can be upright or they can be recumbent exercise bikes. Some other popular models of bikes would be spinning bikes, stationary bikes and dual action bikes. There are certain advantages of recumbent exercise bikes as they are exercise bikes with the comfortable bucket seats. You actually fit into the seat and it is quite comfortable as opposed to being on top of a narrow seat. You sit back and lower to the ground as you pedal. They can have two or three wheels that you power by pedaling with your legs, there are some models that are powered by the hands or both the feet and hands. With recumbent exercise bikes you can have an efficient workout of your legs as they force you to use different muscles than you are used to using.

recumbent exercise bikesIts the most easy equipment to use which can be used by people with different fitness levels. Even sedentary people who can not much exercise find recumbent exercise bikes easy to use. The problem with over weight people is that they find it tough to make a good movement because of the extra weight but these bikes overcome this problem as they don’t have to carry extra weight and still get a good workout session. With a person who is somewhat used to exercise recumbent exercise bikes can give a decent workout by providing enough resistance. The fact that a recumbent bike is suitable for all levels will make your workouts as easy or hard as you want. You can use them for a full cardio session or a comfortable workout while listening to music.

Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints. Recumbent exercise bikes let your body exercise at an angle where your body weight is not stressing your joints. Even people with back and knee problems will find a recumbent bike easy to use. You don’t have to hunch forward like exercising on other bikes.

All these advantages of recumbent exercise bikes make them a lot easier and safer than other bikes.

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